A massage is not extravagant! It grants benefits to your health and wellness. Everybody from infants to elders can have a massage. If your muscles don’t feel their best or you’re suffering from stress or insomnia, massages are a great choice. Getting a massage regularly, whether by professional relaxing massage or by yourself, promotes and benefits your health. Here are some reasons why you should get massages.
Massages for Athletes
One of the main problems that athletes or sport players suffer is muscle pains. Delayed Onset Muscle Soreness (DOMS) is a pain you feel after intensive training or training new muscle groups. Stretching before and after exercise can help a lot in preventing muscle pain and soreness. Massages can also help!
Massages for athletes use a variety of techniques to help with muscle recovery. Besides relieving muscles soreness, they also increase muscle tone, flexibility and blood circulation which help with recovery. Sports players, athletes, bodybuilders, runners, cyclists and gymnasts should add massages to their routine once or twice a week.
Massages for Relaxation
Most people go for massages for different reasons, one of which is relaxation. Massages for relaxation are slow and gentle and aim to reduce tension in muscles and make you feel calm and relaxed. Massages for relaxation should be done regularly, especially for people who are experiencing stress, headaches or insomnia.
Stress and Depression Relief
Stress is a risk factor to many chronic diseases. It can be caused by small things such as a delayed flight to big issues like financial problems. It does not matter what causes it, but it can dictate how your body responds to these situations. When the brain senses any stress, your heart will respond by beating faster. Then, the blood pressure rises and muscles tighten.
Massages can calm the body and make you feel relaxed whilst you will forget what was troubling your mind. Most massages are conducted in dim, quiet and comfortable places. Sometimes therapists use music and candles. All of these help to make you feel more relaxed.
Improve Blood Circulation
Massages help to improve blood circulation, the immune system and restore the digestive system to functioning normally. The body responds to stress by suppressing the digestive and immune systems which can lead to colds and flus. When therapists massage the body, their massage techniques will help your blood to circulate better.
Good sleep is necessary for health and wellness. Many people suffer from uncomfortable rest and insomnia which can lead to malfunctions of the body. Massages promote relaxation and restful sleep. They reduce fatigue and improve sleep for infants (plus they will cry less), children, adults, and the elderly. During a massage, the chemical called Serotonin is produced just like when you sleep. This encourages a production of Melatonin meaning that massages help chemicals to release and they make you feel relaxed like when you are sleeping.